Make a list Lists are great ways to stay on track. Write down some big things you want to accomplish and some smaller things, too. Check the list regularly Don’t forget to check in and see how you’re doing. Just because you don’t achieve the big goals right away doesn’t mean you’re not making progress. Reward yourself When you succeed in achieving a goal, be it a big one or a small one, make sure to pat yourself on the back. Think positively Positive thinking is a major factor in success. So instead of mulling over things that didn’t go quite right, remind yourself of things that did.
Wrestling Hygiene: Protect Yourself & Your Team Wrestling is one of the toughest sports out there—but it also comes with a higher risk of skin infections if hygiene isn’t taken seriously. Taking a few simple steps can keep you healthy, on the mat, and competing at your best. Shower Immediately After Practice & Tournaments Don’t wait. As soon as you’re done, shower thoroughly using soap—preferably an antimicrobial or tea tree–based body wash. This helps remove bacteria, fungus, and anything you may have picked up on the mat. Wash Gear After Every Use Anything that touches the mat should be washed: Practice clothes T-shirts, shorts, socks Towels If it’s been in the wrestling room or at a tournament, it goes straight into the wash—no exceptions. Keep Nails Trimmed Short, clean nails help prevent: Scratches that can spread infections Bacteria buildup under nails Make it part of your weekly routine. Wrestling Shoes Stay Indoors Only Your wrestling shoes should never be worn outside. Wearing them outdoors tracks dirt, bacteria, and contaminants directly onto the mat—putting everyone at risk. Clean Your Singlet Regularly Your singlet should be washed after every competition (and practice if used). Don’t let sweat and bacteria sit—fresh gear is part of being a disciplined athlete. Bring Hygiene Essentials Always have a small hygiene kit in your bag: Body wipes (for quick clean-ups if needed) Clean clothes Soap or body wash Check Your Skin Daily Look for any signs of: Rashes Redness Unusual spots If something looks off, tell a coach and get it checked right away. Early action prevents bigger problems. Final Thought Great wrestlers take pride in every detail—hygiene included. Taking care of your body isn’t optional; it’s part of the grind. Stay clean, stay disciplined, and stay on the mat.
